We’re all aware of the benefits of being yourself at work: better life satisfaction, a healthier well-being, and higher levels of motivation, performance, and productivity.
Fun fact: 96% percent of people check their mobile phone within one hour of waking up in the morning
I’m regularly dismayed by how many people — particularly women — tell me they’ve gone their entire careers without ever asking for a raise.
The causes of chronic illness are complex and are often unconnected to a person’s work
Just like with most things, the value of sleep is most appreciated when we miss it.
Happy workers are more productive workers. Experts in the field of positive psychology call us to “train our brain” to adapt certain behaviours